Built for people in therapy, between sessions, or on the waiting list. The same clinical screenings your therapist uses (PHQ-9, GAD-7, K10) plus 100+ factors that reveal the patterns. Ten seconds per entry, fully on your phone - no cloud, no account, no tracking.
Journal
Questionnaire
Insights
Settings
Every entry is saved with a mood score from 1-10. The trend line instantly shows you how your mood develops over time - and serves as a conversation starter for therapy sessions.
Slide the dial, pick factors like exercise, sleep, or stress, and optionally add a short note. Done. Even when writing feels like too much - one tap is enough. Recurring tags are suggested automatically.
InnerPulse includes validated clinical questionnaires - PHQ-4, PHQ-9, K10 and GAD-7. The same instruments used in psychiatric practice, framed as support rather than self-diagnosis. Track your scores over time; bring the CSV export to your next therapy appointment.
InnerPulse automatically calculates the impact of each factor on your mood. Sleep, exercise, stress, doomscrolling - 100+ factors reveal patterns you can't see on your own.
Mood data is only useful when you log it honestly. Honesty needs trust. That's why InnerPulse runs completely offline - on your device, nowhere else. No account, no cloud, no tracking. Made in Europe.
No user account is required, there is no cloud upload and no tracking.
I have been using a spreadsheet for the exact same purpose. This replaces that entirely.
InnerPulse grew out of a need of my own. Before the app existed, I typed mood scores and questionnaires into Excel by hand. What bothered me was how carelessly many providers treat exactly that kind of data. Mental health is the last place for data trading or subscription traps. So InnerPulse runs entirely on your device, costs once, and never pressures you.
Over 280,000 Reddit posts on mental health analyzed. The analyses are open on the blog.
See the data analyses →Your data is yours, with everything that entails. You can export anytime as CSV or JSON. The honest price for nothing living on someone else's servers: without your own backup or export, it is gone if you lose the device.
You don't have to understand everything at once. No streaks to break, no guilt to carry - every entry counts on its own. Patterns start showing up in the first weeks - just begin.
Get it · €4.99 one-time