Built for people in therapy, between sessions, or on the waiting list. The same clinical screenings your therapist uses (PHQ-9, GAD-7, K10) plus 85+ factors that reveal the patterns. Ten seconds per entry, fully on your phone - no cloud, no account, no tracking.
Journal
Questionnaire
Insights
Settings
Every entry is saved with a mood score from 1-10. The trend line instantly shows you how your mood develops over time - and serves as a conversation starter for therapy sessions.
Slide the dial, pick factors like exercise, sleep, or stress, and optionally add a short note. Done. Even when writing feels like too much - one tap is enough. Recurring tags are suggested automatically.
InnerPulse includes validated clinical questionnaires - PHQ-4, PHQ-9, K10 and GAD-7. The same instruments used in psychiatric practice, framed as support rather than self-diagnosis. Track your scores over time; bring the CSV export to your next therapy appointment.
InnerPulse automatically calculates the impact of each factor on your mood. Sleep, exercise, stress, doomscrolling - 85+ factors reveal patterns you can't see on your own.
Mood data is only useful when you log it honestly. Honesty needs trust. That's why InnerPulse runs completely offline - on your device, nowhere else. No account, no cloud, no tracking. Made in Europe.
You don't have to understand everything at once. No streaks to break, no guilt to carry - every entry counts on its own. Patterns start showing up in the first weeks - just begin.
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