Track your mood in 10 seconds. Find out which factors lift or drain you - with clinical screenings and automatic correlation analysis. Fully offline, one-time purchase.
Journal
Questionnaire
Insights
Settings
Every entry is saved with a mood score from 1-10. The trend line instantly shows you how your mood develops over time - and serves as a conversation starter for therapy sessions.
Slide the dial, pick factors like exercise, sleep, or stress, and optionally add a short note. Done. Even when writing feels like too much - one tap is enough. Recurring tags are suggested automatically.
InnerPulse includes scientific questionnaires like PHQ-4, PHQ-9, K10 and GAD-7. Track your progress over time, and share results with your therapist - as a basis for conversation.
InnerPulse automatically calculates the impact of each factor on your mood. Sleep, exercise, stress, doomscrolling - 82 factors reveal patterns you can't see on your own.
Your mood journal is the most personal thing you own. That's why InnerPulse runs completely offline - on your device, nowhere else. No account, no cloud, no tracking. Made in Europe.
You don't have to understand everything at once. No streak pressure, no guilt - every entry counts on its own. Just 90 days of data reveal patterns you can't see on your own.
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